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Toning and Shaping & Total Body Fitness Register View Cart

Adult Zumba class.
Instructor - Susan Coffey
 
Toning and Shaping


  • All age's non-aerobic workout is set to a wide assortment of music

  • Complete body workout utilizes both major and smaller muscle groups to develop tone, definition, flexibility and strength

  • Class segments include combination of stretching, body sculpting, yoga, Pilates and weight training

  • Exercise mat or towel and hand weights are recommended.



Total Body Fitness


  • Includes warm-up, toning, stretching, weight training and cardiovascular routines

  • Continuous movement combined with wide variety of music is fun for all

  • Cardio segments incorporate moves especially designed for all ages and fitness and intensity levels

  • Have fun, burn calories and reduce stress while you tone and tighten

  • Exercise mat or towel and hand weights are recommended.





Classes will be held in either the Town Hall Auditorium or Senior Center depending on schedule.


Register Activity Ages Grades Days Date/Time Fees
 
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Toning and Shaping - Mondays 
18 and up  N/A  07/08/2019 - 08/26/2019
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$10.00 Res, $10.00 Non-Res
 
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Total Body Fitness  
18 and up  N/A  Th  07/11/2019 - 08/29/2019
6:15 PM - 7:15 PM

Town Hall Complex - Auditorium
$10.00 Res, $10.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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