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Burlington Parks & Recreation
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Instructor: Kelly Thompson
Kelly looks forward to meeting and motivating you and making this a fun and rewarding experience!
Target based specific focus workout of strength for either upper or lower body muscles along with cardio.
Every class will focus on different muscle groups.
Modifications and substitutions for all fitness levels.
Classes may include Tabata style or focus on a given number of repetitions.
Overall, class focuses on mostly body weight strength and endurance.
comfortable workout attire, sneakers, water bottle and small towel.
mat, workout gloves and light weights.
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18 and up
02/03/2019 - 04/28/2019
8:15 AM - 9:15 AM
Town Hall Complex - Auditorium
$96.00 Res, $106.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *
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