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Zen Yoga Barre

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Instructors:  Zen Yoga Barre Staff

Flow and Restore Yoga -
A mindful vinyasa style yoga practice where you will flow while lengthening and strengthening muscles. The class ends with restorative poses to calm the mind and rejuvenate the body. All levels welcomed. 

Zen Flow Yoga - A vinyasa style class with a harmonious flow between poses to build heat. Focus is on connecting breath to movement with fluidity. A mindful flow designed to enhance muscle strength, stamina and flexibility.

Barre Blend -
The best of both worlds – Barre Blend mixes Barre moves to build strength with some yoga poses for flexibility, balance and energy. The class is a unique full-body workout that utilizes props, along with your own body weight, and is designed to enhance muscle strength, improve flexibility and decrease stress. All levels are welcome. Practice barefoot or in grip socks.

All Levels Yoga -
By linking breath with movement, in All Levels Yoga you’ll move through yoga poses and transitions that lengthen, strengthen and center. Each instructor incorporates their own unique style and suggests modifications to make the class safe and challenging for all students. Experience enhanced muscle strength, increased flexibility, a lengthened spine and a clear focused mind.

* Bring water bottle
* Classes are barefoot or grip socks only, no regular socks or sneakers
* Bring your own mat, or mats are available at the studio
* Classes for ages 15 and up (under 18 must be with parent who is also participating in class)
* Pre-registration required.

* Adjustments and discounts will be applied during checkout if applicable. *

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